5 movies you should watch if you are going through a grieving process

Loss and grief are natural processes that we all experience at some point in our lives, such as the death of a loved one, the loss of a job, or a significant relationship. The pain and sadness can be overwhelming and difficult to overcome, but movies can be a useful tool to explore complex psychological themes, such as grief.

In this article, we recommend five movies that address the theme of grief and the importance of seeking therapy to overcome loss:

• Manchester by the Sea (2016): This film tells the story of Lee Chandler (Casey Affleck), who must confront his painful past when he returns to his home town following the death of his brother. The movie addresses the importance of seeking help to deal with pain and trauma.

Manchester by the Sea (2016)

• Three Billboards Outside Ebbing, Missouri (2017): The film follows Mildred Hayes (Frances McDormand), a mother seeking justice for her murdered daughter. It shows how Mildred processes her grief and anger, and also highlights the importance of having a support figure, like a therapist, in the healing process.

Tres anuncios por un crimen (2017)

• The Sessions (2012): The film tells the true story of Mark O’Brien (John Hawkes), who hires a sexual therapist, Cheryl (Helen Hunt), to help him experience sexual intimacy for the first time. The movie demonstrates the importance of finding a therapist who can help address emotional and physical difficulties.

The Sessions (2012)

• Lost in Translation (2003): Bob Harris (Bill Murray) is an aging actor who travels to Tokyo to film a whiskey commercial. During his stay, he meets a young woman named Charlotte (Scarlett Johansson), who is also dealing with grief and loneliness. The film shows how the grieving process can bring together people from different ages and cultures and how therapy can help process emotions and find a sense of connection.

Lost in Translation (2003)

• The Descendants (2011): Matt King (George Clooney) is a father who must confront his grief while trying to take care of his daughters after his wife falls into a coma. The film shows how seeking help in the form of therapy can aid in the healing and acceptance process.

The Descendants (2011)

In conclusion, these movies address the theme of grief from different perspectives and contexts, and demonstrate the importance of seeking professional help to overcome loss. If you are dealing with pain and loss, these movies can be a good starting point to reflect on your own experience and consider the possibility of seeking help to process your emotions. Remember, it’s always important to seek professional help if you need support during the grieving process.